If fitness is your destination, group exercise sessions are unarguably one of the best routes. Our team at Atmosphere Gym strives to create an environment for our members that introduces them to better forms and styles of workouts with an aim to assist them through their journey of physical and mental fitness.
As much as sweating solo may have been your forte, learning about group workout classes is likely to come out as an interesting variation to your fitness routine! Be it an amateur, or a fitness geek, we all need motivation and encouragement to get out of our comfort zone to attain our fitness goals. As opposed to solo workouts which can often be a drag, exercising in a group helps share positive energy between people working hard towards a similar goal.
If you are having fun, you are doing it right! With the right energetic group trips and falls are more laughable than shameful. Intimidation is replaced with inspiration. Who says no to healthy socializing? Especially one in a state-of-the-art fitness facility for mental, physical, and emotional nourishment. Mingling with members who have a common goal develops a sense of belonging, mutual trust, and friendship and helps us feel worthy.
Here are the top three advantages of group fitness Classes for individuals who want to become better versions of themselves as identified by the trainers at Atmosphere Gym:
- Preplanned and well guided
The team of trainers and coaches at Atmosphere Gym will ensure that you are enrolled in the right group according to your age, fitness level, style of workout or a special medical condition. This will help you enjoy a designed workout session, instructed by a determined fitness expert who is liable to guide your forms, gear you up, and raise your fitness level. This ensures your bodily safety and gives you the opportunity to try various creative exercises, which otherwise you may not dare to attempt.
- Hacks the Happy Hormones
Stricken with despondency or isolation? Fortunately, your body has its own remedies. Physical exercises are inclined to produce the ‘feel good hormones’ that tackle your anxiety, stress, or discomfort your body sometimes feels. Group workouts are usually filled with good music, positive energy, and enthusiasm, helping our body to produce higher levels of the happy hormones and neurotransmitters; dopamine, serotonin, and endorphins that primarily give feelings of pleasure, uplift low spirits, and act as the body’s natural pain reliever.
- Inculcates Discipline:
With time, a sense of camaraderie commonly develops between group members. Together with a well-trained and friendly trainer, the drag is definitely felt less. ‘I need to’ often changes to ‘I want to’ as you begin to enjoy the process and so the urge to become the better version of you takes over you. This routine and discipline which may stem from group workouts will help you become more disciplined, organized, and energetic in all other aspects of your life helping you become more productive.
Together everyone achieves more. The Atmosphere Gym in Karachi, located on the lush green grounds of Al Nadil Burhnai on Old Queens Road, offers a variety of group fitness classes for all age groups facilitated by our highly trained, energetic, and friendly fitness instructors. Feel free to connect with our fitness team over a call or through our website to discuss your preferences to choose the most suitable group workout class for yourself and your friends and family. https://atmosphere.com.pk/
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