The Ultimate Cardio Package at Atmosphere

“No Pain No Gain” goes the popular adage and it surely rings true for working out with cardio exercises. Any exercise that makes your heart beat faster and breathing become heavier; anything that makes you sweat or helps your push the boundaries of your physical potential is referred to as cardio.

For a fitness enthusiast who enjoys their daily gym regime the exhilaration when jogging on the treadmill or cycling away is indescribable. Yet, the team of female physical fitness experts at the Atmosphere Gym share that newcomers at the facility are a bit wary of cardio as they consider it too grueling. But the truth of the matter is that these cardio exercises incorporating the use of treadmills, cycling, rowing, stair climbing and ellipticals will help fasten your metabolism, burn unwanted calories, make your fitter and leave your feeling in top form.

Here are a few cardio equipment used to give superior results:

Treadmills: The rows of treadmills at Atmosphere Gym are a hot favorite for burning calories by increasing the incline, quickening the speed, and walking backwards all supervised by a team of professional fitness experts.
Rowing machine: Rowing machines imitate the gestures of rowing a boat making multiple muscle groups move and increasing heart rate and respiration. The team at Atmosphere Gym recommend keeping the stroke rate at below 20 to 30 per minute.

Indoor cycling: Outdoor cycling has become the latest rage in Karachi but if you don’t have the opportunity to enjoy that then opt for indoor cycling at Atmosphere Gym allowing better control of your pace and difficulty level and consequently burning those calories. The Atmosphere team recommends its members to alternate between periods of high-resistance pedaling with quick, low resistance pedaling for best results.

Stair Climbing Machine: A stair climbing machine is a great way to help you push you beyond your limits and treat you to a rejuvenating cardiovascular workout. It helps work on the large muscle areas of your body, accelerates metabolism and burns calories. Atmosphere recommends a high intensity interval training workout using this machine and putting your best foot forward.

Ellipticals: Ellipticals allow for a low impact workout, yet it’s holistic and total-body calorie burning. The Atmosphere team will guide you as to how to intensify weight loss, using intervals to automatically change the resistance level, speed, and stride length.
Yet, there’s no sense in jumping into any workout machine randomly without consulting a doctor or physical fitness expert who will be in a position to suggest a workout you will ease into and that is ideally suited to your lifestyle and metabolism.

Also having the right ambiance in the form of a state-of-the-art gym with a facilitator who motivates you every single day to help you raise your physical fitness endurance threshold is when working out really becomes pleasurable.

At the recently inaugurated Atmosphere Gym for ladies located at Old Queens Road tucked away at the Railway Colony there lies the perfect combination of all the above elements including hi-tech equipment for cardio, cross fit, free weight and strength. If not everyday, try your hand at cardio at least three days a week or on the weekend at Atmosphere Gym and give your body and mind the fitness it has always craved.