Today, being physically fit for women becomes all the more important, and here are the top 5 reasons why female gym is important:

Helps in a Multitasking Role: Women are inherently multitaskers mostly juggling a tough domestic and work routine. Raising children and performing chores also requires women to be fit and energetic and extremely positive. Enlisting for a workout program or getting membership for a gym helps flex your muscles and be in a position to get even more done without getting exhausted quickly female gym

1. Nurtures a Healthy Mind and Body: Research is clear in indicating that regular exercise provides an array of physical and mental health benefits, including lowering blood pressure, reducing cholesterol and cardiovascular disease, preventing diabetes, improving mood and cognitive function and reducing mortality. Being healthy is of prime importance for women because they are the center of a home and their well-being ensures the well-being of the entire family.

2. Helps counteract hormonally-driven mood swings: From menstruation to childbirth and menopause women live with a shifting level of estrogen and progesterone. When estrogen levels drop, CoinJoin before and during a woman’s period or leading up to menopause, women lose a natural source of the “feel good” brain chemical called serotonin causing moodiness, depression and anxiety. However, women who exercise feel better because working out releases endorphins, another mood regulator, making you feel happy and relaxed.

3. Helps get good sleep: Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety and surveys and research have proven that moderate-to-vigorous exercise can increase sleep quality for adults and decrease the amount of time they lie awake in bed during the night.

4. Gives the Ability to Practice Self Defense: Many people label women as physically weak, preferring to lean on the strength of men, yet women are very strong physically and mentally. The pain women go through in childbirth leaves no one in hesitation of her strength and tolerance. Yet, women do need to work out physically to make sure their muscles and bones are in top form so that when they find themselves in danger they are able to defend themselves and their loved ones.

With the recent disturbing incidents of female harassment, working out and remaining physically fit doesn’t remain a luxury for women but a necessity. Exercise is not a punishment but something rewarding with multiple benefits. Gyms like Atmosphere have a dedicated female wing incorporating cutting edge, technology-enabled, training equipment targeting Strength, Cardio, HIIT, Functional Fit and Aerobics and a sprawling studio for group classes and fitness events. The sauna and steam bath helps you relax and rejuvenate and an all-female staff and panel of experts including a lady doctor, a physiotherapist and a nutritionist are keen to guide to achieve fitness goals. Visit the Atmosphere Gym website to choose from a range of membership packages and let our trainers help you reach your optimal potential.

The physical fitness and enhancement of endurance for women has always been a vital need for any progressive society. With a vision to empower the females of Karachi and to ensure that superior physical fitness is not just something men should have access to, Atmosphere Gym proudly opens its Ladies Chapter.

The issue with ordinary gyms is that ladies only have a limited time or only particular days/hours to work out and may even have access to limited facilities. On the contrary, Atmosphere Gym is especially dedicated to women and thus allows access to an all-female facility from 7am to 10pm 7 days a week. Whether you are a working woman who wants to start off her day with a work out; a homemaker who prefers the mid-day time or a student who needs to unwind in the evening–the Atmosphere Ladies Gym with its high powered team of female instructors believes in women empowering other women.

In this largest dedicated fitness facility exclusively for females in Karachi you can enjoy gym with equal standards of Hi tech equipment in an ambiance that’s not just aesthetically rejuvenating but also completely secure and private.

At the Atmosphere Ladies Gym, the fitness of the body and mind go hand in hand. A digital fitness evolution uses state-of-the-art equipment and a Virtual Gym APP with real time monitoring system on the phone and machines to ensure a holistic fitness and health regime. Once your enter the premises of the Atmosphere Gym located at Al Nadil Burhani on Queens Road flanked by sprawling lawns, you are sure to be motivated to give your best thanks to an exclusive studio boasting of Cardio, Cross fit and Strength equipment using specialized flooring.

This equipment is managed by a highly trained female staff and consultation team that manages a fitness program custom-made for each visitor who have access to RFID lockers. The fresh air exhaust system and Steam Sauna add to the refreshing experience. The Atmosphere Ladies Gym is a proverbial breath of fresh for the women of Karachi as a health and fitness platform where they enjoy security, exclusivity, priority and a priceless sense of well-being. Visit the website to take a look at our membership plans or pay the Atmosphere Ladies Gym a visit to witness just how the gym is functioning with government directives and SOPs in place to ensure a safe environment for all.

Endure the pain was a weightloss, muscle gain fitness camp undertaken by our senior trainer Kashif Nabi.

This was an intensive 45-55 minute workout that included functional fitness exercises along with some hardcore HIIT sessions. At the end of each class, many of the participants would be drained out but motivated to beat their previous best.

At the end of two sessions, clients were able to see notable differences in their bodies and lifestyle. Their day-to-day activities, as a matter fact, increased substantially because of that.

So get ready, the camp may be up anytime soon—make the most of it.

KARACHI: New Year’s resolutions are hard to get through, and one of the most popular ones is to hit the gym and get fit. While it’s no small feat, it’s important to stick by this one.

Cutacut spoke to trainers at Atmosphere Fitness – located on Karachi’s II Chundrigar Road – to get a sense of what people with busy lifestyles, particularly those with desk jobs – should do to remain active and strong:

1. Improve flexibility

Stretches are a way to increase your muscle-joint, ligament and tendon expansion. It’s best to get a personal trainer, or join a gym where you can exercise under the surveillance of a professional who would be able to guide you accordingly, depending on your body type.

Health and Fitness

2. Improve endurance

You have to get your heart beating fast to improve endurance. Whether it’s by running on a treadmill, pulling in a rigorous, rhythmic fashion on a static rope on a wall or just taking the stairs instead of the elevator, you need to push yourself through those momentarily uncomfortable positions. This will take your heart rate up and build your stamina.

3. Build upper-body strength

This will not only make you look good but also make you will feel strong. The focus here is the back and chest. Push-ups is an excellent way – inside and outside a gym – to work on building upper-body strength. If you feel like pushing yourself a little more, hold a weight in each hand with your palms forward. Bring your right fist toward your shoulder, bending your bicep and take it back to the original position. Repeat the same with your left hand. Do it 10 to 15 times. It’s all about gaining strength, not speed.

4. Lose fat

This is easier said than done. It’s a struggle for each one of us who wants a flat belly so we can fit in our favorite pair of jeans that gave up on us a long time ago. The rule of the thumb for this is: cut down on oils. “There is really no other way of going about it. You have to give up fried items and foods that have oil in them. Switch to grilled or boiled options,” says Burhan Bomboy, a trainer at Atmosphere Fitness. You can start small by avoiding deep-fried food and opting for pan-fried.

5.  Keep tabs on your progress

These days, workouts don’t mean monotonous reps and boring runs on the treadmill. You now have access to devices and machines that let you record your progress as you achieve a little milestone each day. Further, gyms – such as Atmosphere Fitness – come with YouTube and Netflix access! So you can literally watch a show while working out. Tip: Set up a realistic and achievable target each day and work towards hitting that mark!

Courtesy By:

Health and Fitness

The inauguration ceremony of Atmosphere Fitness, the largest fitness facility in Karachi was held on Wednesday, October 31st.

The gym is a welcome addition to the city, located off I.I Chundrigar Road that offers a convenient solution for those working in the heart of the city as it is the only gym of its size in the area. It also serves as the perfect way for them to avoid rush hour traffic.

The impressive facility is housed in the Al-Nadi Al-Burhani Sports complex, which is a community sports complex itself and covers 11,000 sq. ft of gym space with state-of-the-art fitness equipment for members.

From modern weight lifting equipment to other amenities such as a juice bar, Jacuzzi and steam room, the fitness space has a lot to offer. The gym is divided into five main sections; Cardio, Strength, studio, functional fit, and the boxing ring, each has a different look and feel to it thus making space an all-rounder for fitness enthusiasts.

Atmosphere Fitness has a unique fresh air system through the ducts that allow you to continue hustling hard. The Digital integration bit makes it easy for one to track workouts and scheduling them digitally so you know exactly know what and how to go about your fitness.

The event kicked off with a ribbon cutting ceremony commemorated by the Chief Minister, Murad Ali Shah who shared a few words to mark the occasion:

Atmosphere Fitness is a Dawoodi-Bohra Community project and it’s here to bring a lifestyle change for the people of Karachi and I am proud to witness it. This facility is truly one of a kind and represents a positive shift in the local fitness industry, a step towards a healthier and fitter Pakistan
I haven’t seen a grander facility than this in Karachi thus far. I believe it is important to incorporate fitness into our daily routine despite our demanding work schedules, we have to take out time and that’s what I do too. Maintaining a fitness routine keeps me energized throughout the day and with a state of the art place such as this, one is bound to have a good time.

This was followed by a grand gym tour for guests where the different sections of the gym including cardio, strength, boxing ring and studio area were shown. A short presentation by the Atmosphere Fitness team proved to be very informative for those looking to kick-start their fitness goals.

As explained by Mustafa Sadriwala of Atmosphere Fitness:

Our spiritual leader, his holiness Dr. Syedna Mufaddal Saifuddin (T.U.S), has time and again laid special emphasis on the physical fitness and health standards for society at large. Also, in the last couple of years, the fitness industry has seen a sudden boom and every day more and more people are interested in making themselves, fitter.
This, we believe, was the perfect time for a facility such as this to come about and make the fitness scene grander. So with much assurance, I can claim— this is the atmosphere for fitness that everybody has been waiting for.

Prominent personalities present at the launch included Chief Minister of Sindh – Syed Murad Ali Shah, Advisor to Chief Minister of Sindh – Mr. Murtaza Wahab, Director UBL -Mr. Amir Karachiwala, CEO Indus Motor Company – Mr. Ali Asghar Jamali, Ernst & Young Partner – Mr.Haider Patel, Chairman Sindh Revenue Board – Mr. Khalid Mahmood, SAARC Law President – Mr. Mehmood Mandviwalla, Ar. Tariq Hasan along with many other key media personnel.

Courtesy By:

We have always preferred whatever’s best for us, may it be our education, body, or health we have wished and wanted the best, when the issue is about our job or career option we go for a personal tutor or advisor then why not a personal trainer when it comes to our physical health, but the question here is that why should one hire a personal trainer?

Reduce the risk of injury; not using the correct form for exercise is a number one reason in every kind of injury, a personal trainer can provide you with perfect amount and right forms of exercise so that you can get the most out of it.

Lose stubborn weight; once we have reached a particular age then no matter how much you work out or spent your time on treadmill it won’t help in losing fat as much as a personal trainer can whose only focus is your health.

Improve your mental health; Physical fitness directly effects your mental health and a personal trainer can be your motivation since you are their first priority and right amount of exercise can mend you emotionally too.

Atmosphere LifeStyle Gym in karachi

Personalized training plan; According to your needs a personal trainer can also personalize your training plan just like a nutritionist gives you a diet plan to fulfill your needs a personal trainer will help you achieve your fitness goal by providing you the perfect training arrangement.

Now finding a certified trainer with extraordinary skills can be a tricky job, don’t worry here at atmosphere we have the top kind of certified and professional trainers and just what you need for your physical health and fitness, and if you have any more queries and doubts our staff will be more than happy to help you, all you have to do is visit or contact us

Gym is really not all about posting mirror selfies or reaching the society status of goals, gym is about struggle, fit is a new fresh thing, but it’s a prevalent issue to achieve and maintain fitness, because most of us tend to drop off the line from time to time. That’s why fitness enthusiasts like us need expert assistance to remain focused and motivated.

There’s a popular, “waking” story about why more individuals are obese than ever and a fitness sector is failing in chronically bad health – the fitness sector has failed to save us from itself. I would claim that it’s actually better than ever, generally, as terrible as many parts of the fitness sector are. More training alternatives are available, from the mildest to the most extreme, more learning avenues, better science, more excellent training videos, more highly skilled professionals providing excellent guidance, and more emphasis is placed on relationships and customer-driven interaction.

Atmosphere is proud to be one of the growing fitness sectors, which always strives to give our best to our customers and help our youth and adults to be fitter and healthier with every passing day.

The gym is somewhere you can go forget what you’re doing for a living for an hour, what you’re doing on a regular basis. Gymnasium is not just for too fat or too thin, it is a place where anyone can go irrespective of age, gender etc.

Atmosphere promises to make you better with each passing day because we believe that fitness is neither an achievement nor a benchmark, it is a struggle to evolve, and for that you need a seminary, a training ground, an atmosphere.
We provide you with extraordinary trainers, and an 11,000 square feet of gym floor for you to train on, along with different kind of packages from which you can decide what your body need and if you can’t, we will help you know your physical strength better.

Taking Fitness to Another Level

It is said that “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body”. Rolling out of your bed and working out might take all the courage in the world but that’s the most good you can do for your body.

This kind of commitment can be tough when you are all on your own so what you need is a training ground and work out of the day each day for your motivation. And what can be better than finding all of this in one place?

The Atmosphere is one place where you are equipped by with solid training packages including best functional training exercises. Defined as strength and conditioning program, functional training gym is a distinct day to day routine designed to focus on one particular aspect which is to make you as fit as possible.

Functional training can be adapted for people at any age and level of fitness. And unlike bodybuilding, functional training workouts are not just focused on losing fat or on aesthetical appearance. At Atmosphere, you get packages that provide you access to functional training area along with instructor helping you out with your workout of the day.

With extremely varied and challenging functional training and different workout of the day, test a different part of your functional strength each day. Find out expedient training packages with effective functional training workouts.

Honourable Chief Minister Sindh Syed Murad Ali Shah on Wednesday 31st October inaugurated the Atmosphere Gym, one of the largest health and fitness facilities in Pakistan. Located adjacent to Karachi’s Business Hub I.I Chundrigar Road and MT Khan Road, the gym is part of the Al-Nadi Al-Burhani Academy owned and operated by the Karachi’s Dawoodi Bohra Community.

Al-Nadi Al-Burhani Academy was established a couple of years ago under the auspicious guidance, leadership and vision of *His Holiness Dr. Syedna Muffadal Saifuddin Saheb (TUS)* to provide sporting and recreational facilities to all in this digital era where physical and outdoor activities are at a decline resulting in an alarming rise in health issues among all ages. The academy comprises of a huge cricket ground with practice nets, a football field and separate areas for archery and horse-riding classes. All the facilities are supervised and operated under professional coaches.

Atmosphere boasts a wide range of state-of-the-art technology enabled training equipment targeting Strength, Cardio, HIIT, Functional Fit, Aerobics and much more with some of the best health and fitness gurus in Pakistan as part of Atmosphere Training and Consulting team. In addition to this, members can treat themselves to Sauna, Jacuzzi, Steam and Cold Shower facilities to end the days work out on a relaxing note.

Chief Minister Sindh Inaugurates Atmosphere Gym

Gym’s interior and overall branding comprises of well thought out word murals and motivational taglines which emits a holistic approach towards self-betterment and encourages one to embrace a balanced lifestyle.

“The idea was to create an experience combining fitness and technology where every member would go through an on-boarding process, discuss their health, nutrition and daily routine with trainers and receive a customized diet and work-out plan. The members would be able to track progress through web and mobile applications to help meet their fitness goals” said Mr. Mustafa Sadriwala a member of the gym core committee.

With a business lounge, juice bar, top notch locker room, shower facilities and an electrifying *Atmosphere* the gym is an ideal work-out place for people intending to break some sweat before, during or after office hours.

Opening Hours

  • Male Mon – Sun: 7:00am to 10:00pm
  • Female Mon – Sat: 7:00am to 09:00pm
  • Female Sun: 10:00am to 05:00pm

Contact Info

Address: Al Nadi Al Burhani Academy, Old Queens Road, Karachi, Pakistan
Phone: +92 21 324 00201