Endure The Pain

Endure The Pain
Working-Out
CONDUCTED BY

KASHIF NABI

Exercise Hour Glass
Duration

45 to 55

minutes

Gym Routine
Frequency

3

days a week

Gym Routine
Days

Monday, Wednesday & Friday

Gym timer clock
Time

7 to 8

PM

Dollar bill
Charges

15,000

PKR

Key features

  • A intensive functional workout class with a plan based on 50% muscle strength and muscle endurance using barbells or dumbbells depending on clients level and understanding of the movement.
  • 40% will be based on cardiovascular and core conditioning with the use of slam balls, medicine balls, plyo box etc.
  • 10% will be based on flexibility which will include stretches for cooling down.
  • The class is recommended to all the clients, whether it’s weight loss or weight gain they want, and also depending on the diet plan.

Benefits

  • Weight loss
  • Muscle Strength
  • Muscle Endurance
  • Cardiovascular Conditioning
  • Flexibility

Sample Plan

  • Initially, we start each workout with 5-10 minutes light cardio and mobility exercises for a general warm up.
  • 25 minutes total body strength exercise in a circuit fashion with complex moves like BB Clean and Press, hang clean, front squats etc.
  • 15 minutes Core Conditioning and HIIT like plyo exercise, ball slams, brupees etc.
  • Lastly, 10 minutes for cool down stretches.

Click here for Registration

Experience atmosphere

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