BOOT CAMP Get your heart pumping with our bootcamp class! It’s a station-based circuit comprising of time and rep-based activities. You’ll be pushed to your limits with a mixture of aerobic and strength exercises to challenge your muscles. Timings 7pm.

Don’t be afraid to try this class as your instructor will guide you through the exercise stations so you can get the most out of the workout.

Experience classes at Atmosphere Fitness
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. See our class timetable for details. Here at Atmosphere we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

To start you’ll receive a warm up routine with coaching on each of the lifts included in the class. You’ll then work your way through 5 different compound lifts twice, with a performance based HIIT recovery in-between. Performing a 1 minute lift, followed by a 30 second HIIT, and followed by a repetition of the lift for 1 minute. There will be 5 blocks with 5 different compound lifts and 5 different HIIT exercises, before a challenging ‘finisher’ activity, ending with bar stretches to assist you in releasing those large muscle groups worked in the class.

What to expect from the class

• Squats
• Clean & Presses
• Lungs
• Bench Press
• Mobility for Compound Lifts