Glute Gains



Specially Designed For Ladies

  • Get Stronger
  • Get Fitter
  • Get More Definition
  • Full Body
  • High Impact
  • Class is for all levels
  • 30-45 minutes
  • 500 (estimated)

GLUTE GAINS SPECIALLY DESIGHNED FOR LADIES It’s time to get specific with glutes! Glute Gains focuses on controlled movements and time under tension to lift and shape your glutes. Build lower body lean muscle and add functional strength with this resistance band led workout. Activate and engage your lower body muscle groups and core. Timings 9AM (ladies only)

What to expect from the class

  • Squats
  • Clean & Presses
  • Lungs
  • Bench Press
  • Mobility for Compound Lifts

Workouts on-demands

  • Discover three on-demand classes categories designed to fit your objectives.

View on demand

Experience atmosphere

Complete this form and one of our friendly staff will contact you to schedule a visit.