MORNING RISE WITH HIIT Have you ever wondered what a HIIT is? Well, here’s your answer: HIIT stands for high-intensity interval training. It’s a specialised form of interval training that involves short maximum intense exercises separated by longer low intensity exercises. HIIT is very physically demanding (but equally rewarding!) pushing you to your limits and beyond. It’s perfect if you’re looking to take your fitness and fat loss goals to the next level – so come along and try a class! Timings 7.30AM male studio.

What to expect from the class

• Squats
• Clean & Presses
• Lungs
• Bench Press
• Mobility for Compound Lifts