• Get Stronger
  • Get Fitter
  • Get More Definition
  • Full Body
  • High Impact
  • Class is for all levels
  • 30-45 minutes
  • 500 (estimated)

SHRED is an exclusive class to Fitness First, combining compound lifting with a HIIT based class to drive calorie burn, performance, strength and conditioning. Throughout the class you will focus on different exercise disciplines including speed, high-intensity, resistance, endurance and dynamics.

To start you’ll receive a warm up routine with coaching on each of the lifts included in the class. You’ll then work your way through 5 different compound lifts twice, with a performance based HIIT recovery in-between. Performing a 1 minute lift, followed by a 30 second HIIT, and followed by a repetition of the lift for 1 minute. There will be 5 blocks with 5 different compound lifts and 5 different HIIT exercises, before a challenging ‘finisher’ activity, ending with bar stretches to assist you in releasing those large muscle groups worked in the class.

What to expect from the class

  • Squats
  • Clean & Presses
  • Lungs
  • Bench Press
  • Mobility for Compound Lifts

Workouts on-demands

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Experience atmosphere

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