The Benefits of Working Out in a Group

Are you one of those people who keeps putting off going to the gym because you feel you simply don’t have the time? Do you feel taking time out to go to a gym would make you feel that pang of guilt because you would be putting off some professional or domestic responsibility? Yet, making your health a priority should never take a back seat. Maybe enrolling in group classes is just the thing you need to push yourself to get hooked to working out and realize just how fulfilling and worthwhile it can be.
Here are the top 5 benefits of enrolling in group classes at a gym like Atmosphere in Karachi.


1. Helps you Feel Motivated:

Being part of a group especially if you enroll with a friend, family member or colleague will help you regularly take out time to go to the gym. Studies show that just feeling like you’re part of a team can increase your motivation. Research reveals that the feeling of teamwork also can push you to complete a difficult task even if you’re working by yourself.

2. Helps you Push Yourself:

It is seen that those individuals who work out in a group push themselves harder. By working out with others, you can work harder and gain health benefits because energies multiply in a group setting. Watching other people give their best is a source of inspiration and this can drive group members to follow suit.

3. Helps improve Mental Health:

Being part of a like-minded group that has the same goals, in this case, that of losing weight or keeping fit can create a strong bond. Socializing can help dispel negative thoughts and a group at a reputed gym may be an ideal way to meet interesting people and make friends.

4. Helps your Discipline:

A regular group fitness schedule with a trainer who will push you to achieve your optimum can do wonders for your discipline which will reflect in all spheres of your life. This fixed schedule will also help you hold yourself accountable to your fitness regime and not play truant or give up.

5. Helps you Train with a Professional:

Another major benefit of group fitness classes at a gym like Atmosphere is that you work with a professional who can help you maintain the right workout form as per your lifestyle and fitness goals. Experimenting on your own comes with the risk of undue strain or injury especially if you’re a beginner or have never done these types of workouts before. Working in a group setting is certainly also more affordable than hiring a personal trainer.

If your goal is to lose weight and keep fit, a group fitness class can help you achieve that. No amount of dieting alone can help you burn calories like exercise. What’s more, exercise helps you maintain that weight loss. The expert trainers at Atmosphere share that 150 minutes of exercise is recommended every week that can also reduce your risk of certain weight-related diseases like heart disease, cancer and diabetes. Regularly exercising and working out also helps strengthen your bones by slowing down the loss of bone density. So take charge of your life and visit Atmosphere gym to book a group slot today.

Opening Hours

  • Male Mon – Sun: 7:00am to 10:00pm
  • Female Mon – Sat: 7:00am to 09:00pm
  • Female Sun: 10:00am to 05:00pm

Contact Info

Address: Al Nadi Al Burhani Academy, Old Queens Road, Karachi, Pakistan
Phone: +92 21 324 00201