Exercise never translates to bulking up, fitness never translates to awkwardness, and fitness group sessions never equate to weight loss. Maintaining your body’s health, physical fitness, and activity level is the main point of working out, exercising, and taking the Best Group Fitness Classes in Karachi.

Exercise helps us feel good about ourselves and makes us look nice too. A nutritious diet and regular physical activity are important for maintaining our physical health. Adults between the ages of 18 and 64 are advised to devote at least 150 minutes per week to moderate aerobic exercise or 75 minutes to intense exercise.

Women are particularly adept at multitasking since they balance jobs, parenting children, household duties, and even their schooling. Women already have little to no time for themselves or social interactions, so adding fitness courses to the list may seem like an extra job, but what if you could socialize, have time for yourself, and exercise all at the same time?

When women sign up for Atmosphere’s Group fitness classes in their ladies’ gyms, they enjoy their time working on a healthier version of their bodies, socializing with other women, making new friends, and having a blast instead of a boring, hectic fitness session. It may seem impossible to have everything in one option.

Here are a few advantages of group fitness classes to help you change your mind if you’re still on the fence about signing up for the group fitness sessions for women at Atmosphere’s women’s gym:

  • Finding motivation and inspiration: the best way to get yourself pumped up and charged for that one last bench press or that one last rep is to have people around you cheer for you. When you have company with you, working out doesn’t seem too painful and the company keeps you motivated to move further.
  • Be part of a community: working out in fitness classes at Atmosphere’s ladies’ gym with a group of women helps you be part of the community, and get more social. It gets you involved in different activities and lets you know new friends; socialize.
  • Add variety to your workout: doing the same exercises, and working out on the same routine bores you and hinders your result. The whole same workout is slowing down the process so having a group session with a variety of group exercises and a change of routines helps maintain the interest.
  • Hold yourself accountable: fitness classes in group sessions teach you to hold yourself accountable. The feeling of procrastination starts to fade away and exercising is something you start looking forward to. 
  • Work with a professional: working out alone without a professional can lead to the wrong choice of exercises, potential injuries and a lot more damage but group fitness classes at Atmosphere’s ladies’ gym lend you a golden chance to work on yourself with professionalism and motivators as well. 

Atmosphere welcomes all women to its ladies’ gym for the Best group fitness classes in Karachi. Dare to work on yourself towards a healthier feeling, healthier-looking body, and lots of socializing with Atmosphere’s fitness classes in its well-equipped ladies’ gym. Head to https://atmosphere.com.pk/female-gym/ to check the ladies’ gym out and register as soon as you can! 

Opening Hours

  • Male Mon – Sun: 7:00am to 10:00pm
  • Female Mon – Sat: 7:00am to 09:00pm
  • Female Sun: 10:00am to 05:00pm

Contact Info

Address: Al Nadi Al Burhani Academy, Old Queens Road, Karachi, Pakistan
Phone: +92 21 324 00201
Email: info@atmosphere.com.pk