Staying Fit Is Vital For People Above 50
No matter what your age, exercise should be part and parcel of your life. In fact, those who have passed the 50-year mark have even more reason to join a gym and work out because your health is key to your independence and good quality of life. After all, you don’t want to be dependent on others as your body ages. If you have been a physical fitness enthusiast when you were younger there is no reason to give it up as you grow older. If you have never joined a gym before, remember it’s never too late to start.
Why Exercise in Your 50’s?
As the body gets older, one loses muscle mass. Exercise can help you rebuild it. Muscles also burn more calories than fat, even at rest, which will offset your slowing metabolism. Research and expert medical opinion reveal that exercise helps stop, delay, and sometimes improve serious illnesses like heart disease, high blood pressure, diabetes, stroke, Alzheimer’s disease, arthritis, and osteoporosis. What’s more, it keeps your brain stay sharp and helps your remain alert and active.
Which Exercises are Right for You?
The trainers and physical fitness experts at Atmosphere Gym, Karachi, exhort that both young and old need different kinds of workout regimes. The trainers will help decide whether cardio or aerobic exercise which will build your endurance and burn calories is good for you or whether flexibility exercises can help you stay agile to give a full range of movement and avoid injury. One thing highly recommended by the Atmosphere Gym team for those above 50 is balance training to prevent falls and stay active.
It may be wise for newbies to opt for lower-impact exercise, with less jumping and pounding. The range of facilities at a well-equipped gym like Atmosphere n Old Queens Road, Karachi, allows you to try your hand at a variety of equipment and workouts to be able to help you choose a regime that works best for and can enjoy.
Walking is something the Atmosphere team recommends vehemently to build your stamina, strengthen lower body muscles, and fight against bone diseases like osteoporosis. You can take it up a notch by jogging as long as you take it slow and steady, wear the right shoes, and take walking breaks on soft surfaces like a track or grass.
How Long to Work Out?
The key is to prevent muscle loss which can be one of the main reasons people feel less energetic as they get older. When you are a member of a reputed and state-of-the-art gym you can take guidance from the trainers to build strength, muscle mass, and flexibility. At least 150 minutes of moderate cardio activity a week is prescribed spread out over 3 days or more, for a minimum of 10 minutes at a time.
If you’re fifty or above and are still determined to look and feel great, visit Atmosphere Gym in Karachi with the best trainers and top-notch equipment to become a member today.