Today, being physically fit for women becomes all the more important, and here are the top 5 reasons why female gym is important:

Helps in a Multitasking Role: Women are inherently multitaskers mostly juggling a tough domestic and work routine. Raising children and performing chores also requires women to be fit and energetic and extremely positive. Enlisting for a workout program or getting membership for a gym helps flex your muscles and be in a position to get even more done without getting exhausted quickly female gym

1. Nurtures a Healthy Mind and Body: Research is clear in indicating that regular exercise provides an array of physical and mental health benefits, including lowering blood pressure, reducing cholesterol and cardiovascular disease, preventing diabetes, improving mood and cognitive function and reducing mortality. Being healthy is of prime importance for women because they are the center of a home and their well-being ensures the well-being of the entire family.

2. Helps counteract hormonally-driven mood swings: From menstruation to childbirth and menopause women live with a shifting level of estrogen and progesterone. When estrogen levels drop, CoinJoin before and during a woman’s period or leading up to menopause, women lose a natural source of the “feel good” brain chemical called serotonin causing moodiness, depression and anxiety. However, women who exercise feel better because working out releases endorphins, another mood regulator, making you feel happy and relaxed.

3. Helps get good sleep: Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety and surveys and research have proven that moderate-to-vigorous exercise can increase sleep quality for adults and decrease the amount of time they lie awake in bed during the night.

4. Gives the Ability to Practice Self Defense: Many people label women as physically weak, preferring to lean on the strength of men, yet women are very strong physically and mentally. The pain women go through in childbirth leaves no one in hesitation of her strength and tolerance. Yet, women do need to work out physically to make sure their muscles and bones are in top form so that when they find themselves in danger they are able to defend themselves and their loved ones.

With the recent disturbing incidents of female harassment, working out and remaining physically fit doesn’t remain a luxury for women but a necessity. Exercise is not a punishment but something rewarding with multiple benefits. Gyms like Atmosphere have a dedicated female wing incorporating cutting edge, technology-enabled, training equipment targeting Strength, Cardio, HIIT, Functional Fit and Aerobics and a sprawling studio for group classes and fitness events. The sauna and steam bath helps you relax and rejuvenate and an all-female staff and panel of experts including a lady doctor, a physiotherapist and a nutritionist are keen to guide to achieve fitness goals. Visit the Atmosphere Gym website to choose from a range of membership packages and let our trainers help you reach your optimal potential.