Credit is due to those who yearn to become fitter and commit to enrolling in a gym. Yet, becoming a member of just any gym will not serve the purpose. It is vital to look for a gym in Karachi with not just the best facilities and equipment but also a highly qualified physical fitness staff and trainers.

If you think a trainer is something you can’t afford, think again.  At Atmosphere Gym, trainers are part of your fitness and wellness journey. Here are the top five reasons how the right trainer can turn your life around and make you look and feel better.

Knowledge is Power: A trainer knows exactly what you need and can educate you on all aspects of health, fitness, and exercise. Apart from the correct exercise routine and target, a trainer will make you aware of how nutrition plays a role in your fitness journey. You are also free to ask questions which will help you achieve your fitness goals. The trainer will help you in learning the basics and develop knowledge and self-awareness.

A Safe Option: When you begin to go to a gym or start any physical sport there are chances of injury. Research reveals that people are seriously injured by performing exercises they have not received training for, and this can impact their health and fitness for a long time. Having someone trained in how to execute certain tasks will greatly reduce the level of risk and increase the effectiveness of your fitness routine. Using a machine or weights randomly or as part of the bandwagon, without proper supervision is not recommended by the trainers at Atmosphere Gym.

A Customized Solution: Just like you need a family physician who knows your history and can treat you best, the prime reason you need a trainer is that he will identify what you need as per your specific lifestyle, body type, and health stats and will lead the way. Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise.

A Goal Setter: Another thing a trainer will help you achieve is setting possible goals. As a novice, you might be pushing yourself too hard trying to burn those accumulated calories overnight or you might be slacking. A personal trainer will help you set realistic goals that you will be able to achieve and also be able to keep you on track to meet those goals. By crafting a schedule that will involve a proper diet, mixing cardio and weights to work the right muscles, and setting a timeframe the trainer will help your fitness dream become a reality.

Keeping Commitments: Human nature might tempt you to miss the gym for a day or two or give in to keeping social commitments rather than those of your bodily health. Yet, with a trainer behind you, you can be sure that you will commit and stick to your fitness goals. He/she will not just motivate you but counsel you and make you relish the journey to self-improvement.

So take out time early in the morning which is the victory hour or a slot at the end of the day and become a member at Atmosphere Gym at Old Queen’s Road. With state-of-the-art equipment and an inspiring ambiance overlooking the lush gardens of Al NadilBurhani, our team of best gym trainers in Pakistan provide you with the right tools and makes a plan to help you maximize your results every single time.


Opening Hours

  • Male Mon – Sun: 7:00am to 10:00pm
  • Female Mon – Sat: 7:00am to 09:00pm
  • Female Sun: 10:00am to 05:00pm

Contact Info

Address: Al Nadi Al Burhani Academy, Old Queens Road, Karachi, Pakistan
Phone: +92 21 324 00201